Santa Monica residents on Saturday voiced their support of the idea of year-round daylight saving time.
It is also recommended to change the batteries in any smoke or carbon detectors whenever we set our clock back forth every six months. No one's ever quite ready for it, though springing forward tends to go a bit more smoothly than falling backward.
Perhaps the most common and noticeable way the loss of sleep affects people is through changes in mood and productivity.
There's one massive objection to the idea of year-round DST: The already dark, cold mornings of fall and winter under standard time would become even darker and colder, and potentially risky for kids walking to the bus stop or to school.
However, whether or not the expected energy savings from Daylight Saving Time actually exist is a topic fraught with contradictory findings. But to understand why they feel it's useless to them, it's important to understand why daylight saving started.
"The time changes can be particularly hard for people with sleep disorders such as insomnia or for people who are shift workers and already struggle to protect enough time for sleep", he said.
Arizona chose to drop Daylight Saving Time in 1968, citing a surfeit of sunlight. The sun rises and sets at the same time in Hawaii all year round, so it didn't make sense for them to employ the practice, per the report.
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The Standard Time Act established time zones and daylight saving in 1918, but it was short-lived. Arizona, Hawaii, Puerto Rico and the U.S. Virgin Islands are among the places that still reject DST.
So, should we still schedule our lives around daylight saving time?
Smoke detector batteries need changing every six months and the switch to daylight-saving time is the flawless time to make the change. Daylight saving time - that's right, no "s" at the end of "saving" - begins Sunday, ending standard time.
The clock changes can also raise the risk of accidents by sleep-deprived motorists. It's basically a little reward for surviving a long, dark winter, though it's not technically spring for another 11 days after Daylight Saving Time kicks off. According to Live Science, research on the topic is mixed, with some studies even finding that daylight saving time may boost energy consumption.
Standard time returns November 3.
Even though setting your clock ahead one hour brings more sunshine to your day, it also comes at a cost.